I, like many, am feeling a tightness in my chest, a crushing pressure in my skull, and the kind of anxiety that has my heart racing. I feel my mouth turning down, my throat contracting, and a sense that I could sob at any moment. It feels oppressive. It's meant to. It takes a conscious effort to bring myself back to a place of ease and calm , and get my nervous system regulated for a moment. I do this by tapping into my own agency and personal power and focusing my actions on

For quite a while now I have been working on protecting my energy and channeling it proactively in ways that promote positivity and...

I recently had my annual physical. In preparation, I had to complete the usual forms and questionaires, but this time there was a new...

It's been a blazing hot minute since I posted a blog! How is it already Spring when it feels like January just started!? I celebrated my...